Naked in the Now invites readers to journey inward to find or redefine yourself after a life dedicated to others.
With simple, doable practices you’ll experience a more grounded and feel more alive. Whether you’re short on time, craving more presence, or just curious about how to feel better without overhauling your life, this book will meet you exactly where you are.
Author Marijke McCandless shares practices meant to spark insight and self-compassion, quite the inner critic, encourage connection and joy, and reconnect you with what really matters in your life.